Weigh In record (no journal entry) for 04 April 2016
|
69.8 kg
Lost so far: 16.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2424 kcal
|
Fat: 103.57g | Prot: 110.10g | Carbs: 253.64g.
Breakfast: Leichter Genuss Camembert, TiP Schmelzkäse Light, BioBio Roggenvollkornbrot, Kaffee mit Milch. Lunch: TiP Schmelzkäse Light, Pink Lady Äpfel, BioBio Roggenvollkornbrot, Stockmeyer Edel-Salami. Dinner: Ja! Cashewkerne Geröstet und Gesalzen. Snacks/Other: Heidelbeeren, Magerquark, Eiweißshake, Rio D'oro Orange Premium-Direktsaft. more...
|
|
1957 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nike26862's Weight History
|