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Tatianabond
Journal
04 Apr 16
Tatianabond's Journal, 04 Apr 16
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Weigh In record (no journal entry) for 04 April 2016
62.2 kg
Lost so far:
5.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2016:
980 kcal
Fat: 20.55g | Prot: 58.36g | Carbs: 136.00g.
Breakfast:
Красное Яблоко, Кофе.
Lunch:
Минтай Жареный, Рис Вареный.
Dinner:
Вареники с Картофелем, Минтай Жареный, Рис Вареный.
Snacks/Other:
Dr. Korner Хлебец Клюквенный.
more...
2005 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 2 hours.
more...
Gaining 1.4 kg a Week
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Tatianabond's Weight History
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