Cleverton Vicentini's Journal, 04 Apr 16

Cleverton Vicentini's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2016

95.3 kg Lost so far: 12.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

715 kcal

Fat: 46.28g | Prot: 59.10g | Carbs: 16.75g. Breakfast: Universal Ultra Iso Whey Protein. Lunch: Cenouras, Subway Tomate, Alface. Dinner: Bolo Paleolítico Chocolate, Ovo Mexido. Snacks/Other: Bacon, Ovo Frito. more...

2922 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cleverton Vicentini's Weight History

View Complete History

Cleverton Vicentini's Journal, 04 Apr 16

Submit a Comment

Cleverton Vicentini's Weight History