Weigh In record (no journal entry) for 04 April 2016
|
53 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 23.66g | Prot: 61.09g | Carbs: 248.92g.
Breakfast: Pastafrola, Café con Leche Descremada, Mermelada, Pan de Salvado. Lunch: Manzana, Sopa de Verduras (con Volumen Igual de Agua, Enlatada). Dinner: Queso Ricotta (Semi Descremado), Pan de Salvado, Cereal, Lucerne Light Yogurt - Peach. Snacks/Other: Café con Leche Descremada, Pan de Salvado, Mermelada, Café con Leche Descremada, Marineras, Barra de Cereal. more...
|
|
1464 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|