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Yay! Getting up and getting active feels great. Went for a 1/2 hour sustained fast jog this morning. It didn't feel like torture, and sitting here - I feel absolutely great.
I guess all this 'journal-ing' is really helping to keep me Motivated :-) I know it's important to kick this metabolism into high gear. Diet changes can make it slow down and that's the last thing I want!
View Diet Calendar, 28 September 2011:
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1858 kcal
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Fat: 141.85g | Prot: 121.33g | Carbs: 22.12g.
Breakfast: water, half-n-half, coffee, flax seed oil, fish oil, black olive, green olive, green leaf lettuce, ham, hellman's real. Lunch: black olive, hellman's real, green leaf lettuce, green olive, egg, ham. Dinner: splenda, almond milk, chicken wings. Snacks/Other: onion, onion, olive oil, spinach, heavy cream, butter, cauliflower, ground turkey. more...
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2010 kcal
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Exercise:
Running (jogging) - 8/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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