Kat1953's Journal, 02 Apr 16

Kat1953's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 April 2016

109.1 kg Lost so far: 13.3 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2016:

1517 kcal

Fat: 107.78g | Prot: 116.50g | Carbs: 14.88g. Breakfast: Kirkland Signature Boneless Ham Steak, Kirkland Signature Mexican Style Blend Cheese, Kroger Jumbo Eggs, Cream (Half & Half), Butter (Salted). Lunch: Pork (Lean Only Eaten). Dinner: Best Foods Real Mayonnaise, Kroger Jumbo Eggs. Snacks/Other: Jell-O Sugar Free Black Cherry, Kroger Jumbo Eggs. more...

2790 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kat1953's Weight History

View Complete History

Kat1953's Journal, 02 Apr 16

Submit a Comment

Kat1953's Weight History