Weigh In record (no journal entry) for 15 November 2009
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2009:
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1536 kcal
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Fat: 78.55g | Prot: 57.76g | Carbs: 164.94g.
Breakfast: olive oil, demi miche trader joe's, apple. Lunch: rotisserie, thai red chili, avocado, avocado, garden salad. Dinner: brisket. Snacks/Other: watermelon. more...
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steady weight
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