Weigh In record (no journal entry) for 28 September 2011
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66.3 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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1296 kcal
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Fat: 40.79g | Prot: 46.51g | Carbs: 181.07g.
Breakfast: Wheaties Fuel Cereal. Lunch: Egg Salad, Premium Blended Grain Bread, Cape Cod Potato Chips - Sweet Mesquite Barbeque, Lowfat Mango Greek Yogurt. Dinner: XX Lager, Tomato Ketchup, Lite Wheat Hot Dog Buns, Big Franks. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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Losing 3.8 kg a Week
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