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Since rediscovering this site, I have not really made any goals, so, as its the first of the month, I thought it was about time to make some.
I don't want to overwhelm myself, or set goals that are difficult or downright unobtainable without a great deal of hardship on my part. I don't believe in making myself miserable with diet. ( as if I'm not miserable enough just being overweight! )
So.. a modest weight loss of a pound a week. Weigh in days will be Fridays. I've always been comfortable weighing in on Friday. I think it comes from years ago, my WW meetings were on Fridays, and I've always done it that way. Helps that its the first of the month too!
I will try to walk 5 days a week. This will be depending on my knees. I have some arthritis in both knees and if I do something in the am, like gardening, then walking in the evenings is pretty much out! However, I will have gotten some exercise with the gardening, so.. thats a good thing. I just like walking!
I eat a mostly plant based diet and will try to increase that, although its pretty good as it is.
I think thats all for now. I can add to this as I think of things I would like to add to my goals.
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1285 kcal
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Fat: 43.67g | Prot: 69.58g | Carbs: 179.57g.
Breakfast: Breakfast Egg Cupcakes, Coffee, Half and Half Cream, Extra Crispy English Muffin. Lunch: French's Classic Yellow Mustard, President's Choice Ciabatta Multigrain Bun, Veggie Burgers. Dinner: Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Tea Unsweetened, Vegan Corn Bread. more...
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2147 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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