Weigh In record (no journal entry) for 01 April 2016
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109.6 kg
Lost so far: 12.9 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 102.41g | Prot: 70.64g | Carbs: 18.23g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Wright Brand Naturally Applewood Smoked Sliced Bacon, Butter (Salted), Cream (Half & Half), Kroger Jumbo Eggs. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Cucumber (Peeled), Hidden Valley Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). more...
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2802 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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