Weigh In record (no journal entry) for 01 April 2016
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62.9 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 54.67g | Prot: 29.93g | Carbs: 207.33g.
Breakfast: Rio D'oro Smoothie Banane Mango Orange Maracuja, Granny Smith Äpfel. Lunch: Gut & Günstig Sonnenmais, Gekochter Brokkoli (Fettfrei Gekocht), Aldi Bio Rote Bete, Tante Fanny Flammkuchenteig, Granny Smith Äpfel. Dinner: Meine Käserei Gouda mit Pfeffer. Snacks/Other: Veltins V+ Berry, funny-frisch Chipsfrisch Gesalzen, Aldi Riesen Schoko Küsse. more...
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2555 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Watching TV/Computer - 11 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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