Weigh In record (no journal entry) for 01 April 2016
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49.3 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 9.03g | Prot: 32.03g | Carbs: 120.14g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Wegmans Peeled Baby Carrots, Ham Steak (Boneless, Extra Lean, Cured), Bush's Best Navy Beans, Russet Potatoes (Flesh and Skin). Dinner: Brown Rice (Long-Grain, Cooked), Rotel Original Diced Tomatoes and Green Chilies, Goya Black Beans. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Coleslaw. more...
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1371 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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skitz600's Weight History
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