Colinhiscock's Journal, 28 Sep 11

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Weigh In record (no journal entry) for 28 September 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2011:

1045 kcal

Fat: 13.43g | Prot: 36.63g | Carbs: 96.40g. Breakfast: Instant Oats Porridge. Lunch: White Square Wrap, Chicken Breast (Skin Not Eaten). Dinner: Wholemeal Pitta, Lamb Byriani. Snacks/Other: Strawberry Yogurt. more...

2327 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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