Weigh In record (no journal entry) for 01 April 2016
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79.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 56.53g | Prot: 194.76g | Carbs: 335.70g.
Breakfast: Myprotein Impact Whey Protein, Alpro Soya Mandelmilch, Alesto Nuts Royal, Äpfel, Banane, Aldi Haferflocken, Blaubeeren, Himbeeren, Myprotein My Bar Zero Almond Vanilla, Myprotein My Bar Zero Apple Cinnamon, Myprotein Protein Brownie. Lunch: Myprotein My Bar Zero Apple Cinnamon, Getrocknete Mango, Asia Green Garden Pekingsuppe. Dinner: Alnatura Thai Curry Kokos, Mischgemüse, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Snacks/Other: Myprotein Impact Whey Protein, ESN Maltodextrin. more...
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Gaining 0.7 kg a Week
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