Krümel 2022's Journal, 01 Apr 16

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Weigh In record (no journal entry) for 01 April 2016

114.7 kg Lost so far: 9.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2016:

1184 kcal

Fat: 48.33g | Prot: 114.93g | Carbs: 64.73g. Breakfast: Kaffee mit Milch, K-Classic Toast Schmelzkäsescheiben, Bautz'ner Senf Mittelscharf, Stölzel Roggenvollkornbrötchen. Lunch: Milram Salsa Quark, K-Classic Hähnchenbrustfilet Leicht Gewürzt. Dinner: Milram Grillgemüse Quark, K-Classic Hähnchenbrustfilet Leicht Gewürzt. Snacks/Other: Gurke (mit Schale), Cocktailtomaten. more...

4179 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...

steady weight

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Krümel 2022's Journal, 01 Apr 16

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Krümel 2022's Weight History