Weigh In record (no journal entry) for 31 March 2016
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86.9 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 58.14g | Prot: 133.18g | Carbs: 240.31g.
Breakfast: General Mills Multigrain Cheerios, Coffee, Milk (Nonfat), Quaker Oatmeal Squares Cereal - Cinnamon, Cream (Half & Half). Lunch: Dasani Sparkling Water, Beef Stroganoff with Noodles. Dinner: Wegmans Fingerling Potatoes, Skinless Chicken Breast. Snacks/Other: 2% Fat Milk, General Mills Lucky Charms Cereal, Clementines, Goats Cheese (Soft), Carr's Table Water Crackers. more...
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2222 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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Myron Rosmarin's Weight History
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