Weigh In record (no journal entry) for 31 March 2016
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114 kg
Lost so far: 21.3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 99.39g | Prot: 94.45g | Carbs: 95.60g.
Breakfast: Nestlé Creme de Leite, Café, Queijo Parmesão (Ralado), Delícia Margarina Delícia Supreme, Ovo Frito. Lunch: Seara Mortadela de Frango Light, Cebolas, Tomates, Pele e Carne da Asa de Frango (Assado, Cozido), Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau. more...
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Losing 0.4 kg a Week
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Markus Santana's Weight History
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