Weigh In record (no journal entry) for 31 March 2016
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69.8 kg
Lost so far: 8.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 55.83g | Prot: 56.26g | Carbs: 141.21g.
Breakfast: Banane, Milch (Vollmilch), Ja! Würfelzucker. Lunch: Metzgerfrisch Lachsschinken, Aldi Kochschinken, Butter, Mischkornbrot, Ja! Würfelzucker. Dinner: Böklunder Schinkenwürstchen, Lutz Schinken-Fleischwurst, Butter, Metzgerfrisch Hausmacher Leberwurst, Aldi Kochschinken, Mischkornbrot. more...
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Losing 3.5 kg a Week
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