ckworksalot's Journal, 30 Mar 16

continuous running 5K tonight in 30.52... not my best time but close. Needed to unwind after the 2 HOUR DRIVE home... should have been 35 minutes. Weather was gorgeous with just a hint of cool air to go with the sunshine. Pollen index was high at 9.8 but I did not notice... no meds for allergy's since cutting 95% of dairy and soda from my diet. Hopped on the scale for an unofficial weigh in this morning at 185 pre BM (up 5.5 lbs). I knew I had been eating a lot more lately, especially organic peanut butter and honey sandwiches on innkeepers 8 grain bread... 600 calories a pop. Still was not expecting that big a jump based on the 4500 cal surplus for this month (not counting the couple of days I did not track intake). Just goes to show, surplus creep can sneak up on you.

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1928 kcal

Fat: 43.73g | Prot: 95.34g | Carbs: 307.61g.   Breakfast: Wholesome Sweeteners Raw Cane Sugar, Coffee. Lunch: Clif Bar Builder's Bar - Vanilla Almond, Shrimp Lo Mein. Dinner: Goya Black Beans, Kirkland Signature Cut Green Beans with Sea Salt, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Clover Honey, Innkeeper's Healthful 8 Grain Bread, Clif Bar Builder's Bar - Cookies 'n Cream, Domino Sugar Granulated Sugar, Coffee. more...

2560 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Running - 10/kph - 31 minutes, Running - 16/kph - 5 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...