Weigh In record (no journal entry) for 30 March 2016
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74.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 67.64g | Prot: 55.01g | Carbs: 176.10g.
Breakfast: Nutella Nutella, Gekochtes Ei, Latte Macchiato, Zucker, Weizenbrötchen, Butter. Lunch: Eierlikör, Schlagsahne, Vanilleeis, Waffel, Latte Macchiato, Zucker. Dinner: Bolognese, Schupfnudeln. Snacks/Other: Milka Osterhase, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milsani Magermilch Joghurt Mild 0,1% Fett, Gletscherkrone Aktiv Müsli Knusper, Milbona Quark Magerstufe. more...
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2156 kcal
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Exercise:
Sitting - 6 hours, Showering - 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 0.3 kg a Week
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KingDuke's Weight History
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