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This morning I feel totally normal again so electrolytes were the problem and the answer. I guess the sauna is not for me, at least for now. I'm going to drop it for a while. Too bad, I liked the idea of getting rid of toxins through ones skin plus there are cardioV benefits to it if one does it regularly. I can't do any cardio right now bc I've got a pretty serious case of Achilles tendinitis. It's taking forever to heal. The only upside to this injury is I can do upper body weight lifting, my least fav exercise 3x a week - Something I should be doing but always put off.
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