Weigh In record (no journal entry) for 30 March 2016
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91.5 kg
Lost so far: 23.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 115.14g | Prot: 77.87g | Carbs: 22.78g.
Breakfast: The Smokey River Meat Company Turkey Breakfast Sausage (Fully Cooked), Coffee, GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Cucumber (with Peel), Roma Tomatoes, Castello Extra Creamy Danish Blue Cheese. Dinner: Roma Tomatoes, Young Green Onions, Atkins Atkins Creamy Italian Dressing, Red Leaf Lettuce, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Chocolate Mousse Mini Cheesecakes, Raspberries, Lactantia Whipping Cream 35%. more...
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steady weight
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