Weigh In record (no journal entry) for 30 March 2016
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76.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2626 kcal
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Fat: 89.08g | Prot: 189.62g | Carbs: 266.30g.
Breakfast: farinha arroz, farinha amendoa, farinha de aveia, coco ralado, claras, leite, farinha de sesamo, oleo de sesamo, Cem Porcento Sementes de Chia, Morangos, Nozes de Nogueira, Mel, Lidl Queijo Quark, Bagas Goji, Café Expresso. Lunch: Tomates Vermelhos, Salmão no Forno ou Grelhado, Café Expresso, Vinho Tinto de Mesa, Batata Doce. Dinner: Sopa de Feijão Verde, Bife de Peru Grelhado, Vinho Tinto de Mesa, Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Maçãs Fuji, Banana, Myprotein BCAA, Myprotein Impact Whey Protein, Valor Chocolate Negro 70%, Amêndoas, Nozes de Nogueira. more...
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3074 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Treadmill - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Sitting - 2 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Gilbatista's Weight History
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