Weigh In record (no journal entry) for 30 March 2016
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99.1 kg
Lost so far: 14.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 73.51g | Prot: 59.69g | Carbs: 100.96g.
Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Godiva Dark Chocolate Truffle, Crackers, Brie Cheese. Snacks/Other: Kellogg's Special K Cinnamon Pecan Cereal. more...
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Losing 3.8 kg a Week
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jeffreysig's Weight History
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