Weigh In record (no journal entry) for 30 March 2016
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90.9 kg
Lost so far: 34.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 26.84g | Prot: 68.46g | Carbs: 149.02g.
Breakfast: Apfel, Wasa Rustikal, TINE Snøfrisk. Lunch: Banane, Äpfel, Süßkartoffel (ohne Schale, Gegart, Gekocht), Gekochter Lauch, Milram Frühlingsquark Leicht. Dinner: Weißkohl, Kohlrabi, Laschinger Forellenfilet Geräuchert. more...
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Gaining 1.9 kg a Week
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