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Shannon Schmerzenreich
Journal
30 Mar 16
Shannon Schmerzenreich's Journal, 30 Mar 16
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Weigh In record (no journal entry) for 30 March 2016
59.4 kg
Lost so far:
12.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2016:
500 kcal
Fat: 12.27g | Prot: 53.76g | Carbs: 48.44g.
Breakfast:
Чай, Апельсин, Яблоко.
Lunch:
Плеза Льняная Каша, Семена Льна, Творог (Обезжиренный).
Dinner:
соевые котлетки с луком, Творог (Обезжиренный), Syntrax Протеин Matrix 5.0.
more...
1518 kcal
Exercise:
Hula Hoop - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours.
more...
Losing 4.2 kg a Week
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Shannon Schmerzenreich's Weight History
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