Weigh In record (no journal entry) for 30 March 2016
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83 kg
Lost so far: 51 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 95.65g | Prot: 88.52g | Carbs: 178.40g.
Breakfast: Espresso, Seitenbacher Vollkorn-Früchte-Müsli, Chia-Samen, Milfina Milch 1,5% Fett, Orthomol Immun, ESN Designer Whey Vanilla. Lunch: Extra Natives Olivenöl, Galbani Mozzarella Light, Rispentomaten. Dinner: D'Antelli Spagettinester mit Garnelen, Ofterdinger Shrimps in Knoblauchsauce, Obstkuchen. Snacks/Other: Lindt Lindor Kugeln, Karamalz Karamalz, Fin Carré Ganze Nuss. more...
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2889 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Housework - 15 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Standing - 15 minutes. more...
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steady weight
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