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trying to stick to a diet while on holiday was so difficult. I was devastated when I got back and weighed in... Guess there is no other choice but to get back on that horse. and start from the beginning.
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86.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Not Applicable.
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855 kcal
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Fat: 27.13g | Prot: 61.13g | Carbs: 95.46g.
Breakfast: Cucumber (with Peel), Lipton Rooibos Tea, Kellogg's All Bran Flakes, Milk (Whole Milk). Lunch: Carrots, Chicken Drumstick Meat and Skin (Roasted, Cooked), Watermelon. Dinner: Bakers Crackerbread Rye Toast, Sea Harvest Crumbed Hake Fillets. Snacks/Other: Parmalat Smooth Yoghurt. more...
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2610 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes. more...
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Gaining 1.0 kg a Week
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 Comments
Most people struggle during the holidays...so don't be too hard on yourself. Look at it as a learning experience...next time its holidays you will know how to limit the damage/weight gain... You are only human, kudos to you for getting back on that horse. You can do it!!
30 Mar 16 by member: nicki225
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31 Mar 16 by member: Vee Naidoo
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Vee Naidoo 's Weight History
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