Weigh In record (no journal entry) for 30 March 2016
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87.5 kg
Lost so far: 62.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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215 kcal
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Fat: 7.44g | Prot: 16.66g | Carbs: 20.55g.
Breakfast: Milch 1,5%, Zucker, Mandelmehl, Sojamehl, Weißes Weizenmehl (Allzweck). more...
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Losing 7.7 kg a Week
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GeroTech's Weight History
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