Weigh In record (no journal entry) for 30 March 2016
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54.9 kg
Lost so far: 65.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 6.93g | Prot: 24.40g | Carbs: 74.71g.
Lunch: Coles Fruit Salad. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: Skinny Cow English Toffee Stick, Skinny Cow Double Chocolate Sundae, Nestle No Fat Yoghurt Soleil, Skinny Cow English Toffee Stick. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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