Weigh In record (no journal entry) for 29 March 2016
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63.8 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 37.00g | Prot: 25.55g | Carbs: 295.08g.
Breakfast: Müller Milchreis, Innocent Smoothie Kiwi, Apfel & Limette. Lunch: Lindt Vollmilch, Pfanni Kartoffel Klöße. Dinner: Edamer, Pfannkuchen, Mangos. Snacks/Other: Banane, Knusperone Obst Riegel Apfel, Katjes Glücksgefühle, Milka Weisse Schokolade. more...
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2807 kcal
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Exercise:
Showering - 25 minutes, Standing - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Zumba - 50 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours and 15 minutes, Resting - 33 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Watching TV/Computer - 5 hours and 20 minutes, Driving - 7 minutes. more...
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Gaining 4.9 kg a Week
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