sunsum31's Journal, 29 Mar 16

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Weigh In record (no journal entry) for 29 March 2016

85.3 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2016:

1344 kcal

Fat: 29.22g | Prot: 52.76g | Carbs: 214.85g. Breakfast: Hacendado Galleta Tostada Complet, Hacendado Leche Desnatada, Hacendado Bizcochos. Lunch: Aceite de Oliva, Eroski Jamón Cocido Extra, Arroz Blanco. Dinner: Tomate Frito, Hacendado Atún en Aceite de Oliva, SPAR Pasta Con Vegetales Espirales. more...

2436 kcal

Exercise: Housework - 1 hour and 30 minutes, caminar - 1 hour and 36 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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