Weigh In record (no journal entry) for 29 March 2016
|
89.1 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 56.99g | Prot: 78.47g | Carbs: 103.45g.
Breakfast: Freshly Squeezed Grapefruit Juice, Biochem Sports Greens & Whey Protein Powder, Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Blue Diamond Artisan Nut-Thins Flax Seeds, Trader Joe's Tuna Salad. Dinner: Uno Chicago Grill Steamed Seasonal Vegetables, Cedar Bay Cedar Planked Atlantic Salmon. Snacks/Other: Planters Deluxe Mixed Nuts. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|