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Day three of getting back to business. Should be in ketosis by day's end. All I can say is I'm loving FatSecret. Keeping track of what I'm eating and my activity (or lack thereof lol) is just what the doctor ordered.
WE CAN DO THIS. WE CAN BE SUCCESSFUL. I LOVE DRAWING INSPIRATION from all the other successful folks on here :-) THANK YOU FATSECRET!!!
View Diet Calendar, 27 September 2011:
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1721 kcal
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Fat: 130.71g | Prot: 110.22g | Carbs: 24.54g.
Breakfast: hellman's real, finlandia, ham, half-n-half, flax seed oil, fish oil, coffee. Lunch: sesame oil, red pepper, broccoli, chicken. Dinner: Mixed Salad Greens, cherry tomatoe, parsley, avocado, green onion, minced garlic, sesame oil, sushi ginger, hellman's mayo, pork. Snacks/Other: carando, flax seed oil, krakus ham, cheese stick. more...
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2174 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 minutes, Running (jogging) - 8/kph - 25 minutes, Dance (fast step, aerobic) - 10 minutes, Standing - 2 hours and 10 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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