Weigh In record (no journal entry) for 29 March 2016
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91.5 kg
Lost so far: 23.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 115.73g | Prot: 136.15g | Carbs: 28.67g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Coffee, Fried Egg. Lunch: Castello Extra Creamy Danish Blue Cheese, Roma Tomatoes. Dinner: Woolwich Dairy Inc. Goat Cheese crumbles (Chevrai), Lactantia Whipping Cream 35%, Sour Cream, Garlic Powder, Philadelphia Regular Cream Cheese, Cauliflower, Moose Meat. Snacks/Other: Lactantia Whipping Cream 35%, Raspberries, Chocolate Mousse Mini Cheesecakes. more...
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Losing 1.9 kg a Week
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