daniel2134's Journal, 13 Nov 09

i love our new baby ... did a run on wed ... try a 30 workout tonight ... havent done that in a WHILE ! ) .... real hard to lay off the fast food ... ( ... goal is 27 more pounds .....

112.0 kg Lost so far: 14.1 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

---

1375 kcal

Fat: 48.50g | Prot: 54.50g | Carbs: 181.00g.   Dinner: Soft Taco Supreme - Beef, Bean Burrito. more...

3082 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...