Weigh In record (no journal entry) for 27 September 2011
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116.3 kg
Lost so far: 13.6 kg.
Still to go: 39.2 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2011:
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1484 kcal
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Fat: 110.98g | Prot: 80.97g | Carbs: 36.42g.
Breakfast: coconut oil lou, splenda packet, Coffee, Everyday Turkey Bacon. Lunch: Pizza Quick Traditional Snack Sauce, Pepperoni, Pieces & Stem Mushrooms. Dinner: Soy Sauce, Cheddar Cheese, Sour Cream, Green Peppers (Chopped, Frozen), Sweet Red Peppers (Chopped, Frozen), Onions, Mushrooms, Beef Steak. Snacks/Other: Creamy Peanut Butter, Everyday Turkey Bacon, Vanilla Extract, No Calorie Sweetener Packets, Heavy Whipping Cream, Pumpkin Pie Spice, Cinnamon, No Calorie Sweetener Packets, Canned Pumpkin, Lemon Juice. more...
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3260 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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