Weigh In record (no journal entry) for 29 March 2016
|
87.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4688 kcal
|
Fat: 100.24g | Prot: 397.95g | Carbs: 495.88g.
Breakfast: Myprotein Avoine Instantanée, Jafaden 100% Pur Jus d'orange, Kiwi, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter. Lunch: Delisse Fromage Blanc 0%, Poivrons, Huile d'Olive, Blanc de Poulet, Marque Repère Riz Complet. Dinner: Patate Douce (sans la Peau, Cuite, Bouillie), Carottes, Blanc de Poulet, Myprotein Impact Whey Protein (25g), Champignons, Jus de Citron, Oeuf Mollet, Avocat. Snacks/Other: Banane, Banane, Carrefour Pain Complet, Myprotein Avoine Instantanée, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
|
|
3426 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
|
Fabien04's Weight History
|