Weigh In record (no journal entry) for 27 September 2011
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55.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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1890 kcal
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Fat: 73.81g | Prot: 63.27g | Carbs: 254.76g.
Breakfast: trident, melon, peach, bread, cereal, banana. Lunch: mushroom soup, mushroom soup, peach, banana. Dinner: peach, cheese, cereal, chocolate, bread, salami. Snacks/Other: salami, chicken, rice, fruit yogurt, toffee, chocolate. more...
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1968 kcal
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Exercise:
Standing - 1 hour, Driving - 40 minutes, Running - 10/kph - 12 minutes, Sitting - 9 hours, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 33 minutes. more...
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Gaining 0.2 kg a Week
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