Weigh In record (no journal entry) for 28 March 2016
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88.9 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 41.47g | Prot: 103.35g | Carbs: 107.74g.
Breakfast: Tuna Fish Salad, Jamba Juice Wheatgrass Detox Shot (2 oz), Biochem Sports Greens & Whey Protein Powder, Freshly Squeezed Grapefruit Juice. Lunch: Harvest Stone Brown Rice, Sesame & Flax Crackers, Sabra Roasted Red Pepper Hummus, Pure Protein Whey Protein Triple Chocolate Shake. Snacks/Other: Utz Pork Rinds. more...
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Losing 3.2 kg a Week
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