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Colinhiscock
Journal
27 Sep 11
Colinhiscock's Journal, 27 Sep 11
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Weigh In record (no journal entry) for 27 September 2011
66.2 kg
Lost so far:
29.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2011:
1067 kcal
Fat: 38.79g | Prot: 61.48g | Carbs: 145.55g.
Breakfast:
Instant Oats Porridge.
Lunch:
Chicken Breast (Skin Not Eaten), White Square Wrap.
Dinner:
Carrots, Green String Beans, White Potatoes (Flesh and Skin).
Snacks/Other:
Strawberry Yogurt.
more...
1874 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Colinhiscock's Weight History
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