Akat's Journal, 28 Mar 16

Akat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2016

77.6 kg Lost so far: 4.6 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2016:

724 kcal

Fat: 41.49g | Prot: 43.97g | Carbs: 50.49g. Breakfast: Grapefruit, Granny Smith Apples. Lunch: Arby's Buttermilk Ranch Dressing, Arby's Roast Turkey Farmhouse Salad. Snacks/Other: Old Wisconsin Turkey Snack Bites, Sargento Colby Jack Cheese Sticks. more...

1983 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Akat's Weight History

View Complete History

Akat's Journal, 28 Mar 16

Submit a Comment

Akat's Weight History