Weigh In record (no journal entry) for 28 March 2016
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50.6 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 10.22g | Prot: 55.45g | Carbs: 72.89g.
Lunch: Riceland Extra Long Grain Brown Rice, Goya Black Beans, Rotel Original Diced Tomatoes and Green Chilies. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Green Giant Fresh Baby Cut Carrots, Bush's Best Navy Beans, Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: Dannon Greek Yogurt - Vanilla (Container). more...
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1409 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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skitz600's Weight History
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