Weigh In record (no journal entry) for 28 March 2016
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64 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 51.63g | Prot: 42.30g | Carbs: 72.55g.
Breakfast: Pullman Pão 12 Grãos Fit, Philadelphia Cream Cheese Original, Café com Leite Integral. Lunch: Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Yoki Farofa Pronta, Omelete ou Ovos Mexidos com Queijo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Médio, Cozido). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Fleischmann Gelatina de Limão. more...
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1954 kcal
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Exercise:
Watching TV/Computer - 3 hours, Showering - 20 minutes, Desk Work - 4 hours, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 22 minutes. more...
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Losing 1.4 kg a Week
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Narimarques's Weight History
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