Weigh In record (no journal entry) for 28 March 2016
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81.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 104.61g | Prot: 133.75g | Carbs: 256.97g.
Breakfast: Banane, Hofmaier Hauchfein Kochschinken, Grafschafter Pfunds-Schnitten, Gekochtes Ei, Becel Classic, Kaffee mit Milch und Zucker. Lunch: Ardilla Obstmischung Getrocknet, Meica Eisbeinfleisch in Aspik, Reis (Gekocht). Dinner: Börner Eisenacher Mini Stracke, Dreimaster Thunfischfilets Geschnitten in Sonnenblumenöl, Knorr Salat Krönung Würzige Gartenkräuter, Tomaten, Gurke (Geschält), Coca-Cola Coca-Cola. Snacks/Other: Mister Choc Wafer Duo, Amicelli Amicelli, Nestlé Lion Snack Size. more...
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2480 kcal
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Exercise:
Cross Training - 20 minutes, Gym - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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