Weigh In record (no journal entry) for 28 March 2016
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104.2 kg
Lost so far: 6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 61.40g | Prot: 98.03g | Carbs: 156.29g.
Breakfast: Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Butter, Marmelade, Weizenbrötchen. Lunch: Lidl Kartoffelpuffer, Coquette Rinder-Roulade. Dinner: Knirps Limburger, Butter, Weizenbrötchen, Aldi Kochschinken, Beck's Bier (500 ml). Snacks/Other: Rosewein, Kaffee. more...
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2899 kcal
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Exercise:
walking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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bernd.bruckauf's Weight History
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