This sucks
|
71.1 kg
Lost so far: 1.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 49.56g | Prot: 101.61g | Carbs: 97.19g.
Breakfast: Milk, Sugar, Blueberries, Tea (Brewed), Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min). Lunch: Kraft Smooth Light Peanut Butter, Egg White, Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Clover Leaf Seafood Skipjack Flaked Light Tuna in Water. Dinner: Pork Shoulder (Whole, Lean Only), Green Giant French Style Green Beans. Snacks/Other: Roasted Nut Crunch-Roasted peanuts and sunflower seeds, Lindt Mini Eggs. more...
|
|
1904 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
Comments
Gains suck! Now suck it up and get moving, lol! Get back to plan and keep on keeping on.
28 Mar 16 by member: Suzi161
|
28 Mar 16 by member: iulani
|
Hang in there and don't give up
29 Mar 16 by member: Rockiesfan
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoanneLM's Weight History
|