Lutz.Ringleb's Journal, 28 Mar 16

Weigh In record (no journal entry) for 28 March 2016
89 kg Lost so far: 3.5 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2016:
562 kcal Fat: 7.44g | Prot: 108.54g | Carbs: 14.73g.   Breakfast: Vossko Hähnchen Filetsteaks, Chia-Samen, ESN Micellar Casein. more...
Gaining 0.8 kg a Week

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Lutz.Ringleb's Weight History


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