Weigh In record (no journal entry) for 28 March 2016
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89 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 7.44g | Prot: 108.54g | Carbs: 14.73g.
Breakfast: Vossko Hähnchen Filetsteaks, Chia-Samen, ESN Micellar Casein. more...
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Gaining 0.8 kg a Week
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Lutz.Ringleb's Weight History
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