Weigh In record (no journal entry) for 28 March 2016
|
90.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 56.61g | Prot: 43.32g | Carbs: 181.98g.
Breakfast: Bizcocho, Café con Leche Descremada. Dinner: Naranjas, DIA Empanadillas de Bonito, Findus Judias Verdes Planas, Aceite de Oliva Extra Virgen. Snacks/Other: Mandarina. more...
|
|
3392 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 35 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 6 hours and 55 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
basajaun666's Weight History
|