Weigh In record (no journal entry) for 28 March 2016
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 48.44g | Prot: 79.16g | Carbs: 81.78g.
Breakfast: Красный Октябрь Мишка Косолапый, Рузский Кефир. Lunch: Arla Сыр Natura Сливочный, Карбонат, Картофель Отварной. Snacks/Other: Вкуснотеево Творог 0,5%, Веселый Молочник Сметана 15%, Варенье из Смородины. more...
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Gaining 4.2 kg a Week
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sergeirash's Weight History
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